Earth Champions: Book Launch
This post serves to launch my third book; my second anthology of poetry. Called Earth Champions, it documents the journeys of authentic leaders who seek to […]
Continue reading »Tag: wellness
Mindfulness Improves Focus
If you’re eating, texting, reading, or browsing Facebook or Twitter while listening to music, or any combination of these, you suffer from the effects of multitasking: distraction, […]
Continue reading »Career Blossoms with True Self
Building on my recent post about Career Manifestation, I want to mention the importance of taking a leap of faith versus playing it safe. I’ve […]
Continue reading »Research: Vegan Diet Crucial to Reduce Climate Change
As I’ve said before, personal and planetary wellness are one and the same. New research by Oxford scientists published in the Proceedings of the National Academy […]
Continue reading »Workplace Benefits of Mindfulness
Ever feel like your mind is wandering? Well, you’re not alone. I learned mindfulness techniques a couple of years ago and apply them in my […]
Continue reading »Reinventing Academia
I’m a lifelong learner and student, and have spent about 24 years in school. My stint at Stanford consisted of seven years. The first two years I […]
Continue reading »Woof! Your Pet’s Carbon Footprint
I’m a dog fanatic. When I see a dog walking his or her human(s), I say hello to the pooch, not the human! It’s terribly […]
Continue reading »Plant-Based Diet Improves Productivity
Peer-reviewed research indicates that plant-based diets improve mood, reduce anxiety, and ameliorate fatigue. And, contrary to the common belief that low-carb diets are important for […]
Continue reading »Cultivating Charismatic Leadership
Stanford scientist Dr. Emma Seppälä’s book, The Happiness Track, finally arrived and I’m excited to report that it contains science-based arguments for happiness as the […]
Continue reading »Gratitude for a Better Brain
I’ve often said that if I had a religion, it would be gratitude. These days I activate and maintain my gratitude through time in nature […]
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