5 Steps for Becoming Bulletproof to Narcissistic Abuse
Narcissistic abuse, unfortunately, is familiar to many of us these days. The term “narcissist” tends to be thrown around quite a bit. Basically, it refers […]
Continue reading »Category: Trauma
5 Steps for Post-Traumatic Growth
I’ve been savoring Flourish, by Martin Seligman. It’s about positive psychology, which fascinates me and helps me with my self-development and my coaching practice. I […]
Continue reading »7 Questions for Reflection: Year in Review 2024
It has been a massive year for me. I feel I have fulfilled my wish of expanding my reach to serve more people. While the […]
Continue reading »2 Cases of Technology-Facilitated Gender-Based Violence: Blake Lively and Lynda Tabuya
It’s atrocious to see how blatantly gender-based violence gets perpetrated, with victim blaming, shaming, and worse. Having worked with many victims and some perpetrators, I […]
Continue reading »3 Behavioral Perspectives on Gender-Based Violence
Recently, I was on a UN Women-European Union panel discussing gender-based violence in Fiji. The statistics, to the extent we can obtain them, are staggering. […]
Continue reading »15 Reasons to get Life Coaching
2024 is an unprecedented year for me in terms of my coaching practice. My coaching clientele has quadrupled. I recently polled some of my clients […]
Continue reading »3 Relationships Chronically Busy People Are Avoiding
Lately, I have been reflecting a lot on my relationships, and how important it is to nurture them. However, the nurturing needs to be reciprocal. […]
Continue reading »Age is not a Cage Part 2: 5 Ways to Tackle Declining Strength and Endurance
As we age, changes occur in strength and endurance. In this post from the second episode of Beyond Medicine we look at how aging people feel and […]
Continue reading »2 Pivotal Boundaries with Domestic Violence: It Ends With Us
A colleague who is currently taking my self-love class emailed me with an article about the film, It Ends with Us. I hadn’t heard of […]
Continue reading »5 Ways to Authenticity and Purpose: Mr. and Mrs. Mahi
I watched the Dharma release on Netflix, Mr. and Mrs. Mahi, the other day. It is, on the surface, about a couple that shares an […]
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