6 Redeemable Lifestyle Devils – Part 1 of 3

As part of our Beyond Medicine series, we discussed Lifestyle Devils, which are harmful habits that lead to common lifestyle demons or lifestyle diseases such as high […]

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Lifestyle Devils: What You Need to Know

Lifestyle Devils are harmful habits that lead to Lifestyle Demons, which are conditions that harm certain organs in the body and cause diseases. Earlier, we […]

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Questions to Ask before Criticizing Vegans

After reading an article from Live Kindly on LinkedIn about how people ask lots of questions about veganism and the misconceptions associated with plant-based meals, I felt […]

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Flavor Without all the Calories: Herbs, Spices, and Roots

We recently spoke about herbs, spices and roots in our Beyond Medicine: Lifestyle Angels series. As cooks, we love these in our recipes because they […]

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Vitamins and Minerals: What You Need to Know

Vitamins and minerals are essential micronutrients needed by the body for many functions. Vitamins are organic substances produced by plants and animals; whereas minerals are […]

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Holiday Love: A Sweet Book Launch

I was in the shower yesterday and an idea came gently, the way a butterfly arrives in a garden. The idea was this: Why not […]

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4 Tips about My New Book: The Four Ethics

I’ve been working on a couple of books with co-authors, but this one showed up one morning with a silent insistence: write me now. It […]

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3 Examples of how Trauma is Passed Down Multiple Generations

Working with clients as a trauma coach, I come across many thought, behavior, and life patterns. Trauma can be the most powerful influence in our […]

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3 Things You Need to Know about Trauma and Communication

I was recently traveling (domestically, of course) to teach a workshop on leadership and communication. My audience of participants were professional women from a range […]

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Protein Drives Illness or Wellness: You Choose

Recently, in our series, Beyond Medicine: Lifestyle Angels, we spoke about the importance of proteins in our diets. Protein is a body building food made of […]

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