The Behavioral Science of Success: 4 Phases of Flourishing
People often ask me something like this: “What is your area of focus? You seem to do a lot of things – coaching, writing, poetry, […]
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Living and Leading Authentically: A Framework for Empowerment and Flourishing
I’ve been birthing books for the past 2.5 years and it’s been almost nonstop. The latest set of books arrived in a framework, armed with […]
Continue reading »5 Tips for the Whole Self: Integration
Some weeks ago, I gave an interview about how we work, and recently, I was talking to a client about why we write biomimetic recipe […]
Continue reading »5 Elements of Success: How to be HHaPPI
I’ve been traveling for much of the last 3 months, and as I returned to the San Francisco Bay Area I spent some time reflecting […]
Continue reading »5 Principles of (Quantum) Energy Leadership
This morning I picked up a book that a colleague recommended, called Energy Leadership, and read it from cover to cover. It struck me that […]
Continue reading »Beyond Meditation: Cultivating Mindfulness
Mental health is becoming a hot topic, and thankfully in a good way that removes stigma. As I reflect on my 12-year journey of learning […]
Continue reading »How to Be Happy AND Fight Climate Change
I read several articles this weekend and two were about the same solution for two seemingly very different challenges facing society: being happy, and improving climate stability. […]
Continue reading »Book Launch: Meditation
My new book, Meditation: Inspired Moments, is about the possibilities that open up when we regularly take time to connect with our inner selves. As […]
Continue reading »Solitude, Rest, Meditation and Wellness
If you’re an introvert like me, you’ll understand the importance of being alone to recharge your batteries. I love being social, meeting people, running workshops […]
Continue reading »McKinsey: Four Key Leadership Behaviors
At Alchemus Prime, we take a behavioral approach to, well, everything. So, encountering recent research from McKinsey that talks about four critical leadership behaviors was music […]
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