Overcoming a Phobia: Swimming through Limiting Beliefs
I was ten years old. I had been attending a two-week swimming class with my brother and some neighborhood friends. After the two weeks, my […]
Continue reading »Category: Wellness
6 Types of Emotional Baggage Between Siblings
Last week we shared some thoughts on the emotional baggage parents create in their children; this week our focus in on shared baggage between siblings. […]
Continue reading »5 Ways Parents Create Emotional Baggage for Children
We recently started a new video series called Baggage Claim, focused on shared baggage in relationships. In this post, I will focus on the very […]
Continue reading »2 Examples of Self-Abandonment and how to Change Behavior
As a person who thinks about and works on behavior change daily, I am sometimes flabbergasted by what people choose to do and not do, […]
Continue reading »7 Ways to Know You’re Being Real
The city life can sometimes feel artificial: we sit, work, relate in digital ways, and entertain ourselves until we sleep, then start all over again […]
Continue reading »3 Ways to Distinguish Love from Attachment
For the last year or so, it seems I’ve been surrounded by attachment. My own, and those of others. To be attached to someone or […]
Continue reading »7 Reasons to Cultivate Positivity
When I began my journey of making videos on social media, it was exactly 7 years ago. I was nervous, shaky and uncertain, but I […]
Continue reading »5 Tips for Self-Love and Self-Care
I have been experiencing many changes – inside and outside of my physical form. Some might say the changes are setbacks, for example hyper-vigilance and […]
Continue reading »5 Tips about Accountability in Relationships
I’ve been reflecting a lot lately on accountability in personal relationships. In my latest book, The Relationship Standard: Five Ways to Know if any Relationship […]
Continue reading »3 Ways Romantic Relationships Fail Us and How to Break Through
I’ve been reflecting a lot on relationships and how they can heal us, or serve as festering grounds for playing out harmful behavior patterns. Through […]
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