3 Signs of Chronic Lack of Accountability

Sadly, what I am about to share is from my own painful experience. One of the qualities I now look for in everyone I meet […]

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6 Types of Emotional Baggage Between Siblings

Last week we shared some thoughts on the emotional baggage parents create in their children; this week our focus in on shared baggage between siblings. […]

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5 Ways Parents Create Emotional Baggage for Children

We recently started a new video series called Baggage Claim, focused on shared baggage in relationships. In this post, I will focus on the very […]

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2 Examples of Self-Abandonment and how to Change Behavior

As a person who thinks about and works on behavior change daily, I am sometimes flabbergasted by what people choose to do and not do, […]

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7 Ways to Know You’re Being Real

The city life can sometimes feel artificial: we sit, work, relate in digital ways, and entertain ourselves until we sleep, then start all over again […]

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3 Ways to Distinguish Love from Attachment

For the last year or so, it seems I’ve been surrounded by attachment. My own, and those of others. To be attached to someone or […]

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7 Reasons to Cultivate Positivity

When I began my journey of making videos on social media, it was exactly 7 years ago. I was nervous, shaky and uncertain, but I […]

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5 Tips for Self-Love and Self-Care

I have been experiencing many changes – inside and outside of my physical form. Some might say the changes are setbacks, for example hyper-vigilance and […]

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5 Tips about Accountability in Relationships

I’ve been reflecting a lot lately on accountability in personal relationships. In my latest book, The Relationship Standard: Five Ways to Know if any Relationship […]

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3 Ways Romantic Relationships Fail Us and How to Break Through

I’ve been reflecting a lot on relationships and how they can heal us, or serve as festering grounds for playing out harmful behavior patterns. Through […]

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