10 Ways Sitting is the New Smoking

Smoking is related to ill health such as cancers, respiratory conditions and heart disease, and now prolonged periods of sitting is also being flagged as […]

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8 Simple Tools for Peace

Continuing our theme from last week, we are learning exciting details of how to live our true lives from the book, Friendship with God by […]

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7 Steps to Building a Friendship with God

After finishing our book, The Dimensions of True Self – A Workbook for Living and Leading Authentically, I read a book called Friendship with God – An […]

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23 Ways to Reach Your Highest Potential

Last week, we began celebrating 6 years of Alchemus Prime, our beloved company. Our work supports leaders worldwide in purposefully reaching their highest potential in […]

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5 Ways to Support Leaders: Celebrating 6 Years of Alchemus Prime

Today, on April 29, 2021, we celebrate Alchemus Prime’s 6th anniversary. A company founded to integrate novel tools to support leaders in addressing the world’s […]

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3 Shackles of Anxiety in Relationships

For a while I’ve been noticing the patterns of anxiety in a friend. It all started to come together as I journaled about the tendencies […]

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What No One Tells You About Controlling Bosses: Part 2

Last week, in Part 1, we discussed the effects of micro managing leaders on the employees, the organization and the leaders themselves. In Part 2, […]

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What No One Tells You About Controlling Bosses: Part 1

This is Part 1 of a series on controlling bosses and what to do about them. In this blog, we describe the controlling behavior and […]

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7 Tips for Mindful Self-Care in Chaotic Times

This week I was a guest speaker for a webinar held by UN Women USA San Francisco Bay Area Chapter, where I used to serve […]

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How Feminine Qualities can Inspire Badass Leadership

For too long, feminine qualities have been labeled weak, soft, and negative. “You cry like a girl” or “Don’t be a wuss, stop crying” are […]

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