5 Ways Parents Create Emotional Baggage for Children
We recently started a new video series called Baggage Claim, focused on shared baggage in relationships. In this post, I will focus on the very […]
Continue reading »Tag: trauma
7 Reasons to Cultivate Positivity
When I began my journey of making videos on social media, it was exactly 7 years ago. I was nervous, shaky and uncertain, but I […]
Continue reading »5 Tips for Self-Love and Self-Care
I have been experiencing many changes – inside and outside of my physical form. Some might say the changes are setbacks, for example hyper-vigilance and […]
Continue reading »2 Steps to Freedom in Relationships
As I continue on my path of channeling, more verses and chapters have been pouring out of me. They all relate to trauma. How might […]
Continue reading »13 Qualities of the Observing Self
In this second post about Internal Family Systems – a form of therapy – I want to explore the 8 qualities of the Self. In […]
Continue reading »3 Parts of You To Recognize
I’ve been reading recently about Internal Family Systems, a system of therapy also known as parts work. IFS was founded by Dr. Richard C. Schwartz […]
Continue reading »3 Steps to Loving Yourself
As I come close to finishing up my Belonging course, with amazing progress I can see in my students, I am pondering teaching my Self-Love […]
Continue reading »5 Steps for Becoming Bulletproof to Narcissistic Abuse
Narcissistic abuse, unfortunately, is familiar to many of us these days. The term “narcissist” tends to be thrown around quite a bit. Basically, it refers […]
Continue reading »5 Steps for Post-Traumatic Growth
I’ve been savoring Flourish, by Martin Seligman. It’s about positive psychology, which fascinates me and helps me with my self-development and my coaching practice. I […]
Continue reading »2 Cases of Technology-Facilitated Gender-Based Violence: Blake Lively and Lynda Tabuya
It’s atrocious to see how blatantly gender-based violence gets perpetrated, with victim blaming, shaming, and worse. Having worked with many victims and some perpetrators, I […]
Continue reading »