Feeling Sri Lanka: A Reflection
I’ve just returned from my first trip to Sri Lanka. This post contains some reflections, in no particular order. Sri Lanka feels like a riper […]
Continue reading »Tag: retreat
7 Ways to Know You’re Being Real
The city life can sometimes feel artificial: we sit, work, relate in digital ways, and entertain ourselves until we sleep, then start all over again […]
Continue reading »7 Ingredients for a Rejuvenating Retreat
I got back from a yoga retreat recently and began a period of reflection on my experience. One of the best outcomes has been to […]
Continue reading »How to find Inner Peace: The Practice of Self-Love
After reading my last post about the expansion of Heartfulness, you might be wondering how I sustain my energy, especially with new clients and a […]
Continue reading »3 Key Benefits of Heartful Wellness
I’m interrupting my India series with a post about what’s local and timely. Last weekend I co-hosted a Heartful Wellness Retreat in Suva, almost two […]
Continue reading »The Next Adventure: India
I planned my first trip to India while a still grad student at Stanford, over 11 years ago. As with most students, I fell ill […]
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