Solitude, Rest, Meditation and Wellness
If you’re an introvert like me, you’ll understand the importance of being alone to recharge your batteries. I love being social, meeting people, running workshops […]
Continue reading »Tag: mindfulness
7 Levels of Corporate Mindfulness
While exploring one of my favorite topics, mindfulness, I recently read with interest the Barrett Values Centre’s paper on levels of organizational consciousness. It’s a […]
Continue reading »McKinsey: Four Key Leadership Behaviors
At Alchemus Prime, we take a behavioral approach to, well, everything. So, encountering recent research from McKinsey that talks about four critical leadership behaviors was music […]
Continue reading »Mindfulness Improves Focus
If you’re eating, texting, reading, or browsing Facebook or Twitter while listening to music, or any combination of these, you suffer from the effects of multitasking: distraction, […]
Continue reading »Workplace Benefits of Mindfulness
Ever feel like your mind is wandering? Well, you’re not alone. I learned mindfulness techniques a couple of years ago and apply them in my […]
Continue reading »Reinventing Academia
I’m a lifelong learner and student, and have spent about 24 years in school. My stint at Stanford consisted of seven years. The first two years I […]
Continue reading »Meditation Goes Mainstream
At Alchemus Prime we are often asked why meditation is part of our model. Our answer is typically something like this: leading thinkers across generations, […]
Continue reading »Research: Meditation Boosts Compassion
Research from Northwestern University shows that those who practiced mindfulness meditation were three times more likely to exhibit compassionate behavior toward people who were suffering, compared to […]
Continue reading »Mindfulness Key Ingredient of Leadership
In a recent article about mindfulness as a key strategy for optimal leadership, I was pleased to find tips that exemplify the integration of biomimicry, […]
Continue reading »Meditate through Writing
When I was taking the eight-week Mindfulness-Based Stress Reduction course about this time last year, I was struck by how powerful the Metta, or loving-kindness […]
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