5 Reflections on Emotional Baggage
In our baggage claim series as part of our Beyond Medicine service on Facebook, we summarized and reflected on the emotional baggage in our last episode. We […]
Continue reading »Tag: mindfulness
4 Insights for Youth: Courage, Authenticity, Mindfulness, and Purpose
Today, we are launching two more children’s books. They are special to us, because the characters are roughly based on real people in our close […]
Continue reading »7 Ways to Know You’re Being Real
The city life can sometimes feel artificial: we sit, work, relate in digital ways, and entertain ourselves until we sleep, then start all over again […]
Continue reading »7 Reasons to Cultivate Positivity
When I began my journey of making videos on social media, it was exactly 7 years ago. I was nervous, shaky and uncertain, but I […]
Continue reading »2 Tips for Becoming More Present
Recently, I attended a workshop at the Bioneers conference in which I learned a new tool for being present. I already was aware that breathing […]
Continue reading »Trauma, Anger and Destruction: Pathaan Review
I was curious to watch this movie that is raking in crores and trending on TikTok endlessly. Pathaan is being touted as one of the […]
Continue reading »7 Ways to Stop Internalizing Patriarchy
I’ve noticed in the last several workshops I’ve facilitated, that feminists, like the rest of us, have internalized patriarchal ways of being. Indeed, I wrote […]
Continue reading »Namkeen: Book Launch
Recently, I wrote about an atrociously racist experience while I was away on a writing retreat. Racism isn’t new to me at all, as I’ve […]
Continue reading »3 Reasons Mindfulness Always Wins
I became vegan in 2011, compelled by my research on climate change and diet. I also became an animal rights activist. I learned pretty quickly […]
Continue reading »5 Tips for Spiritual and Scientific Alignment
Recently, on Beyond Medicine: Behavior Doesn’t Lie, we spoke about the connections between spiritual beliefs, attitudes to science, and our behavior. Clearly, our behavior is […]
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