4 Healthy Ways of Coping with Negativity
As a follow-up on our previous posts on traits of negative people, and factors surrounding negativity, we look at ways in which persons can address […]
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4 Steps to Healing your Triggers
Over the last several months, I’ve been working with my therapist on how to manage my emotional triggers. What I learned has changed me – […]
Continue reading »18 Opportunities: Looking Back and Moving Forward
My previous post contained many reflections about my work in 2025 and some tips for 2026. Yet, I cannot resist this one. I saw this […]
Continue reading »3 Epiphanies about Change
Recently I read the fabulous book, When Everything Changes, Change Everything, by Neale Donald Walsch. Mom (Dr. Margaret) read it before me, and was mesmerized […]
Continue reading »Overcoming a Phobia: Swimming through Limiting Beliefs Part II
It’s been 6 months since I started swimming, and 3 months since I last wrote about my swimming journey. As it happens, today is Diwali […]
Continue reading »Overcoming a Phobia: Swimming through Limiting Beliefs
I was ten years old. I had been attending a two-week swimming class with my brother and some neighborhood friends. After the two weeks, my […]
Continue reading »5 Tips for Self-Love and Self-Care
I have been experiencing many changes – inside and outside of my physical form. Some might say the changes are setbacks, for example hyper-vigilance and […]
Continue reading »5 Tips about Accountability in Relationships
I’ve been reflecting a lot lately on accountability in personal relationships. In my latest book, The Relationship Standard: Five Ways to Know if any Relationship […]
Continue reading »2 Critical Junctures: Fate vs Destiny and Narcissism vs Self-Love
I was recently coaching a dear client, and they mentioned to me their current predicament. It was about how to direct the course of their […]
Continue reading »2 Steps to Freedom in Relationships
As I continue on my path of channeling, more verses and chapters have been pouring out of me. They all relate to trauma. How might […]
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