4 Steps to Healing your Triggers
Over the last several months, I’ve been working with my therapist on how to manage my emotional triggers. What I learned has changed me – […]
Continue reading »Category: Trauma
11 Factors that Surround Negativity
In a previous post, we looked at what negativity was, how it manifested itself in people and the signs that alert us to negative people. […]
Continue reading »Mrs. Deshpande: The Making of a Serial Killer
We watched Mrs. Deshpande (Hotstar) recently, and it was gripping because of the mystery surrounding the identity of the serial killer. It is adapted from […]
Continue reading »The 2 Sides to a Vulnerable Narcissist
The vulnerable or covert narcissist is an archetype I’ve seen more than enough of personally and professionally in my lifetime. As it turns out, I […]
Continue reading »18 Opportunities: Looking Back and Moving Forward
My previous post contained many reflections about my work in 2025 and some tips for 2026. Yet, I cannot resist this one. I saw this […]
Continue reading »From Patterns to Freedom
I snapped recently. I was exhausted from holding space for a ton of people. I then immersed myself in something that was heavy. I played […]
Continue reading »Vigilance: A Voice that Listens
I know I should sleep. But this vigilance needs to be heard. A valid voice. A memory. Or rather, a narrative of memories. Replaying. Vivid. […]
Continue reading »6 Signs You’re Heading for a Co-Dependency
I’ve been reflecting a lot on co-dependency, and I wanted to highlight in this post, some signals that can help you figure out if you’re […]
Continue reading »3 Ways Patriarchy Portrays Men as Superior
In the final episode of Man-ic Masculinity on our Beyond Medicine series, we looked at how patriarchy frames men as superior to women. In previous episodes, we […]
Continue reading »How Patriarchy Harms Men
In the patriarchal system, from a very early age boys are expected to grow up to be supermen. In our recent episode on Beyond Medicine […]
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