13 Qualities of the Observing Self
In this second post about Internal Family Systems – a form of therapy – I want to explore the 8 qualities of the Self. In […]
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3 Parts of You To Recognize
I’ve been reading recently about Internal Family Systems, a system of therapy also known as parts work. IFS was founded by Dr. Richard C. Schwartz […]
Continue reading »3 Steps to Loving Yourself
As I come close to finishing up my Belonging course, with amazing progress I can see in my students, I am pondering teaching my Self-Love […]
Continue reading »9 Changes that Change Everything – Part I
This is a follow up of my previous blog on the book by N. D. Walsch titled When everything changes, change everything. He proposes 9 changes […]
Continue reading »5 Steps for Becoming Bulletproof to Narcissistic Abuse
Narcissistic abuse, unfortunately, is familiar to many of us these days. The term “narcissist” tends to be thrown around quite a bit. Basically, it refers […]
Continue reading »5 Steps for Post-Traumatic Growth
I’ve been savoring Flourish, by Martin Seligman. It’s about positive psychology, which fascinates me and helps me with my self-development and my coaching practice. I […]
Continue reading »13 Ways to Embrace Change
I have been an avid reader of Neale Donald Walsch’s books for some years now. He is the famous author of more than 20 books […]
Continue reading »7 Questions for Reflection: Year in Review 2024
It has been a massive year for me. I feel I have fulfilled my wish of expanding my reach to serve more people. While the […]
Continue reading »3 Reasons Self-Love is a Journey
I recently completed teaching another course on self-love. As always, I feel very proud of my students as they explore the importance of understanding, accepting, […]
Continue reading »15 Reasons to get Life Coaching
2024 is an unprecedented year for me in terms of my coaching practice. My coaching clientele has quadrupled. I recently polled some of my clients […]
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