Unprocessed Pain: Emotional Baggage between Ethnicities

Ethnic tensions consist of emotional baggage that has survived many centuries and is still used by politicians, people in power and even the common people […]

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11 Truths about the Role of Empaths: Carl Jung

A client recently shared with me a video in which Carl Jung breaks down what empaths are, and our role in the world. It was […]

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4 Reasons People are Toxic

I’ve been reflecting a lot on toxic people. I am sure I was toxic at some point to others too. Being toxic means a person […]

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Emotional Baggage Across Schools and other Communities

I suppose it follows naturally that if communities have discrimination or emotional differences within them, then across communities we will probably see more differences and […]

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How Betrayal Trauma Shows up in Relationships

Lately I’ve been observing behavior patterns, as usual, of people around me. In particular, romantic betrayal (cheating on your romantic partner) has been coming up. […]

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4 Examples of Emotional Baggage Within Communities

To continue our Baggage Claim series, we looked at emotional baggage that people carry within communities, such as, religious, professional, housing and volunteer groups. One […]

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Unpacking Emotional Baggage in Families

In our Beyond Medicine series on Baggage Claim we look at different types of emotional baggage that families carry. It could be intergenerational families, extended […]

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3 Signs of Chronic Lack of Accountability

Sadly, what I am about to share is from my own painful experience. One of the qualities I now look for in everyone I meet […]

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6 Types of Emotional Baggage Between Siblings

Last week we shared some thoughts on the emotional baggage parents create in their children; this week our focus in on shared baggage between siblings. […]

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5 Ways Parents Create Emotional Baggage for Children

We recently started a new video series called Baggage Claim, focused on shared baggage in relationships. In this post, I will focus on the very […]

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