Lower Your Cholesterol with Plant-Based Foods

In my previous blogs, I have been focusing on wellness and reducing risk factors for lifestyle diseases, because these are preventive and behavioral approaches. This is […]

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8 Scientific Practices That Make You Happier

I’ve been following the science behind happiness for some time now, and examining the implications for engagement and wellness. From my Vipassana training, I learned that […]

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5 Biomimicry Principles for Collective Intelligence

I’ve been reading my esteemed colleague Dr. Tamsin Woolley-Barker’s Teeming: How Superorganisms Work to Build Infinite Wealth in a Finite World for the past few […]

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Dance: Book Launch

For anyone who knows me, you know that dance is my bliss. It’s only fitting that my seventh volume of poetry is dedicated to this […]

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The Future: 5 Pillars of Biomimetic Wellness

On the heels of my last post about mindfulness, and my recently launched book, which focuses on the connections between human health, climate change, and social […]

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Beyond Meditation: Cultivating Mindfulness

Mental health is becoming a hot topic, and thankfully in a good way that removes stigma. As I reflect on my 12-year journey of learning […]

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Mindfulness, Values, and Behavior Change

As AZENTIVE embarks on a quest to share Authentic Sun, a full spectrum plasma lighting technology, with North American customers, we are very mindful of […]

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Plant-Based Food: A Doctor’s Personal Journey

I have been a meat eater for more than sixty years. Despite my forty-year career in medicine, I was rarely exposed to plant-based medicine as a […]

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Lifestyle Diseases: Prevention is the Cure

There’s so much written about prevention of lifestyle diseases, but the statistics are still showing alarming rates of diabetes, high blood pressure, cancers, heart disease, […]

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Ditch Diets & Reject Resolutions for Wellness in 2017

Every year, thousands of people make New Year’s resolutions. Most times it is to do with health and wellness. I am focusing on food-related resolutions, […]

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