Hack: 3 Ways to Master Daily Stress
It’s clearly a turbulent time, and for many reasons. A pandemic, protests, disasters, uncertainty, job loss, and financial pressures. You name it and we are […]
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4 Serious Eye Complications of Diabetes
There are many complications of uncontrolled type 2 diabetes (T2D) and other risk factors like hypertension. These complications include stroke, blindness, heart disease, kidney failure […]
Continue reading »7 Ways of Coping with Stroke
Last week in our Beyond Medicine: Lifestyle Demons series, we discussed brain damage due to a stroke. Before we get into the damage, I want […]
Continue reading »What You Need to Know: Demystifying Hashimoto’s Thyroiditis
What the heck is this mouthful: Hashimoto’s Thyroiditis? First of all, it sounds like a problem and we need to know where this problem is […]
Continue reading »5 Signs You’re Ready for a New Era: Twin Book Launch
On June 5, 6, and 7, I compiled two volumes of poetry. The concepts, chapters, and other details arrived during meditation and I proceeded to […]
Continue reading »11 Surprising Ways Hypertension and Type 2 Diabetes are Connected
Hypertension (HTN) and Type 2 Diabetes (T2D) are common ailments in Fiji and the world. A lot has been said about them being top killers […]
Continue reading »5 Ways to Fight Depression
I recently made a video for Mornings with Marilyn about depression. In it, I asked my audience to do the right thing when they feel […]
Continue reading »8 Things No One Tells You About Cancer, Diabetes, Pregnancy, and Heart Disease
We observed World No Tobacco Day on the 31st of May. The theme this year was how the industry manipulates young people. I have been […]
Continue reading »Peace: How to Completely Change the World
It feels like the end of times. We have a plague, murder, anarchy, protests, and violation of laws in many other ways. We are hurting, […]
Continue reading »Tobacco Use Kills: 5 Ways to Save a Life
This past week I was invited to be interviewed in partnership with the Fiji Cancer Society for the Breakfast Show on Fiji One TV. They […]
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