4 Signs You are the Black Sheep in your Family
I recently came across a system used in therapy, called Family Systems Theory. (FST) It was developed by psychiatrist Murray Bowen in the 1950s and […]
Continue reading »Tag: therapy
Living with a Manipulator: 4 Ways to Manage the Abusive Cycle
Trauma patterns play out in cycles. With all my work as a coach and facilitator, plus my own experiences as trauma survivor, I’m in a […]
Continue reading »13 Qualities of the Observing Self
In this second post about Internal Family Systems – a form of therapy – I want to explore the 8 qualities of the Self. In […]
Continue reading »3 Parts of You To Recognize
I’ve been reading recently about Internal Family Systems, a system of therapy also known as parts work. IFS was founded by Dr. Richard C. Schwartz […]
Continue reading »