Living with a Manipulator: 4 Ways to Manage the Abusive Cycle
Trauma patterns play out in cycles. With all my work as a coach and facilitator, plus my own experiences as trauma survivor, I’m in a […]
Continue reading »Tag: self-care
2 Examples of Self-Abandonment and how to Change Behavior
As a person who thinks about and works on behavior change daily, I am sometimes flabbergasted by what people choose to do and not do, […]
Continue reading »5 Tips for Self-Love and Self-Care
I have been experiencing many changes – inside and outside of my physical form. Some might say the changes are setbacks, for example hyper-vigilance and […]
Continue reading »5 Insights about Self-Care for Professional Women in Fiji
I was curious to ask my female colleagues about their self-care attitudes and practices, so I polled them. The respondents all identified as female. My […]
Continue reading »5 Reasons Teams Need Collective Care
After my work to support the inaugural team of Women’s Fund Fiji with their localization and team dynamics, I began working with another small team. […]
Continue reading »The Feminist Paradox: Internalized Patriarchy versus Self-Care
I am preparing to travel as I write this – heading to a gathering of dynamic women who are advancing the feminist agenda – working […]
Continue reading »3 Tips about Self-Care, Self-Respect, and Reciprocity
I’ve been reflecting lately on how we should deal with friends who no longer have time for us. Do you notice yourself reaching out, while […]
Continue reading »Your Superpower is Self-Love: Journal Cover Launch
As we shared recently, we completed our self-love course with a retreat that was profound. What we also did throughout the seven months of our […]
Continue reading »7 Ways to Stop Internalizing Patriarchy
I’ve noticed in the last several workshops I’ve facilitated, that feminists, like the rest of us, have internalized patriarchal ways of being. Indeed, I wrote […]
Continue reading »7 Steps to Self-Care in Transition
In our Beyond Medicine series on Facebook, we started a new conversation called ‘Wellness in Transition’. The first topic for discussion was self-care in transition. […]
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