From Patterns to Freedom

I snapped recently. I was exhausted from holding space for a ton of people. I then immersed myself in something that was heavy. I played […]

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2 Reasons to Stop Waiting to Reach out to Those You Care About

So often we want to wait until “later” to reach out to loved ones, because we are too busy right now. We think thoughts along […]

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Awakened Living: Book Launch

As I started working on my new book, Awakened Living, I noticed that it was the right time. This book focuses on how inner trauma […]

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