Well I’ll be Doggone: Trauma Again
Is it just me, or is trauma becoming a more and more popular theme in movies? As I mentioned in previous posts that contained movie […]
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7 Life Lessons I Learned from an Emergency: A Reflection
I woke up one morning and the situation I saw before me didn’t make sense at first. It required me to act immediately and with […]
Continue reading »7 Ways to Stop Internalizing Patriarchy
I’ve noticed in the last several workshops I’ve facilitated, that feminists, like the rest of us, have internalized patriarchal ways of being. Indeed, I wrote […]
Continue reading »How I made Progress in 2021: 4 Lessons Learned
When people reflect on the year that’s gone by, they often think about their home and family, profession, the economy, the environment, and these days, […]
Continue reading »Human Unity: Eternity Risen Book Launch
Only 8 months after their first book release, Awakening the Sacred Order of Divine Poets, the team is back with their second book. The Alchemus […]
Continue reading »Awakening: Book Launch
In 2015, I visited San Francisco County Jail and participated in a weekend workshop on non-violent communication. It changed me, giving me a window into […]
Continue reading »9 Ways to HEAL: Wellness Begins in the Mind
I’ve been on a roll with documentaries. First, it was The Game Changers, and then it was HEAL, based on a recommendation by yoga teacher […]
Continue reading »Music More Effective than Drugs
In a 6-minute video, nutrition expert Dr. Greger discusses peer-reviewed research that shows how music can be more effective than drugs for lowering anxiety, heart rate, and blood […]
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