Indomitable: Trauma Won’t Win
A reflection on my own journey. Not for the faint-hearted – trigger warning: child abuse. When the body is weary, and the mind is full, […]
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5 Reflections on Emotional Baggage
In our baggage claim series as part of our Beyond Medicine service on Facebook, we summarized and reflected on the emotional baggage in our last episode. We […]
Continue reading »11 Truths about the Role of Empaths: Carl Jung
A client recently shared with me a video in which Carl Jung breaks down what empaths are, and our role in the world. It was […]
Continue reading »7 Reasons to Cultivate Positivity
When I began my journey of making videos on social media, it was exactly 7 years ago. I was nervous, shaky and uncertain, but I […]
Continue reading »2 Steps to Freedom in Relationships
As I continue on my path of channeling, more verses and chapters have been pouring out of me. They all relate to trauma. How might […]
Continue reading »3 Steps to Loving Yourself
As I come close to finishing up my Belonging course, with amazing progress I can see in my students, I am pondering teaching my Self-Love […]
Continue reading »4 Ways to Strengthen Your Identity: Belonging Book Launch
My latest book channeled during the Bioneers 2024 conference. I was seated in the third day’s plenary, and had to run out to write up […]
Continue reading »7 Tips for Men Who Want to Heal
I’ve been reflecting a lot on the men in my life, including family, friends, and clients. I spend a lot of time coaching women, but […]
Continue reading »7 Ingredients for a Rejuvenating Retreat
I got back from a yoga retreat recently and began a period of reflection on my experience. One of the best outcomes has been to […]
Continue reading »3 Steps to Manifesting Your Calling
As I look back over the last few weeks, affirmations abound and confirmations resound everywhere: I know I am on my path. Almost 8 years […]
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