3 Ways to Supercharge Your Life
Recently, I had a day in which I completed 14 tasks, broke my personal side breathing record in my swimming journey, and learned a set […]
Continue reading »Tag: exercise
Overcoming a Phobia: Swimming through Limiting Beliefs
I was ten years old. I had been attending a two-week swimming class with my brother and some neighborhood friends. After the two weeks, my […]
Continue reading »7 Ingredients for a Rejuvenating Retreat
I got back from a yoga retreat recently and began a period of reflection on my experience. One of the best outcomes has been to […]
Continue reading »5 Reasons to make Self-Care your Best Friend
In my work as a coach and facilitator, I’m often asked what self-care means, or how better to practice it in life. I had to […]
Continue reading »8 Common Ways to Prevent COVID-19 if you have NCDs
Since the COVID-19 pandemic started last year, we have been told that elderly people (over 60) and persons with pre-existing chronic conditions or non-communicable diseases […]
Continue reading »7 Ways of Coping with Stroke
Last week in our Beyond Medicine: Lifestyle Demons series, we discussed brain damage due to a stroke. Before we get into the damage, I want […]
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