Meditate through Writing
When I was taking the eight-week Mindfulness-Based Stress Reduction course about this time last year, I was struck by how powerful the Metta, or loving-kindness […]
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Boost your Creativity through Meditation
A particular type of meditation, called open monitoring meditation, can boost creativity, including nonjudgmental idea generation (sound familiar, design thinkers?). No prior experience is required […]
Continue reading »Science: Vulnerability is Beautiful
According to social scientist Professor Brené Brown, humans are wired for connection. “It’s why we’re here,” she says in her TED talk. In fact, the […]
Continue reading »Tips to Sustain Your Meditation Practice
This article from HuffPost has some insightful tips for how to keep up your meditation practice. These tips are in line with motivational, goal-setting, and feedback strategies […]
Continue reading »Maintaining Integrity through Change
In this post I want to discuss two examples from nature that help describe what I do with clients. In a nutshell, Alchemus Prime helps […]
Continue reading »Sacredness as Biomimicry
Biomimicry is defined as the intentional emulation of nature’s wisdom. As humans transition into a future that promises chaos, biomimicry is an important tool that […]
Continue reading »In Search of the True Self: Alchemus Prime
In 2014, meditation proved to be the most important activity in my life. Soon enough, I noticed many insights and inspirations arriving during my daily […]
Continue reading »Going to Hell in a Handbasket* or Converging on a Solution?
Inspired by a post on indigenous ethics, I was reflecting today on the sacred connection indigenous peoples share with plants, animals, stars, and planets. What […]
Continue reading »2015: The Rise of Common Sense
“The new common sense is about knowing that all of life is significant and that you must take care of it.” — Barbara Marciniak, Path […]
Continue reading »Identity: What is Your Point of Reference?
While meditating this morning, I remembered some research I had done as a grad student on identity. Specifically, ‘global identity,’ which refers to “consciousness of […]
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