Integritus Prime

The holidays. A time for renewal, reflection and resolution. A time for reconnecting with loved ones and reinvigorating relationships weathered by a long and draining year. 

But the holidays can also be a period of anxiety for many of us. Years of unresolved trauma can surface when people get together in the name of festivity, turning the holidays into a field of landmines that you cannot wait to escape or avoid altogether.  And this toxic cycle continues into the new year leaving you feeling trapped and disempowered…again.

There is a way forward. You are not alone. By sculpting positivity you can face these situations and not run or hide. Changing your response requires positivity, gratitude and empowerment. It takes practice and support. 

This book is testament to what can be achieved when we feel safe to be vulnerable, share, and learn together. With a daily inspiration for reflection and meditation, join Marilyn and 600+ members of her community in learning how to be happier, more content, and how to release trauma so you can live a life of true freedom.

Here is a taste of the type of reflection and thought provoking questions this book contains:

Excerpt 269

When you think you’ve broken the pattern, why does the same type of situation or person show up again? This is happening to a lot of us. We are working to break the trauma pattern but then it shows up again. When this happens, it’s a test to see if you will respond in the same way as always, or behave differently. If you choose to act differently and set better boundaries, the situation may go away for good. If you react in the same way, the situation will keep coming back until you change your response. What will you choose today?

As Lao Tzu famously said, “The journey of a thousand miles begins with a single step.” This coming year, take the first step towards empowerment and positivity.

Gift Sculpting Positivity to yourself and a friend today. 

Guest authored by Nic Cornelius.