10 Lessons in 10 Years: Living and Leading Authentically

On April 29, 2015, I began a life that would excavate my insides and make me who I am. I took a path that alienated […]

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4 Tips for Living With Abusers

Sometimes, we cannot leave an abusive relationship. It could be because we are the only people who can take care of the person. They could […]

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2 Reasons to Stop Waiting to Reach out to Those You Care About

So often we want to wait until “later” to reach out to loved ones, because we are too busy right now. We think thoughts along […]

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2 Tips for Becoming More Present 

Recently, I attended a workshop at the Bioneers conference in which I learned a new tool for being present. I already was aware that breathing […]

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