5 Principles of (Quantum) Energy Leadership

This morning I picked up a book that a colleague recommended, called Energy Leadership, and read it from cover to cover. It struck me that […]

Continue reading »

Beyond Meditation: Cultivating Mindfulness

Mental health is becoming a hot topic, and thankfully in a good way that removes stigma. As I reflect on my 12-year journey of learning […]

Continue reading »

How to Be Happy AND Fight Climate Change

I read several articles this weekend and two were about the same solution for two seemingly very different challenges facing society: being happy, and improving climate stability. […]

Continue reading »

Book Launch: Meditation

My new book, Meditation: Inspired Moments, is about the possibilities that open up when we regularly take time to connect with our inner selves. As […]

Continue reading »

Solitude, Rest, Meditation and Wellness

If you’re an introvert like me, you’ll understand the importance of being alone to recharge your batteries. I love being social, meeting people, running workshops […]

Continue reading »

McKinsey: Four Key Leadership Behaviors

At Alchemus Prime, we take a behavioral approach to, well, everything. So, encountering recent research from McKinsey that talks about four critical leadership behaviors was music […]

Continue reading »

Earth Champions: Book Launch

This post serves to launch my third book; my second anthology of poetry. Called Earth Champions, it documents the journeys of authentic leaders who seek to […]

Continue reading »

Mindfulness Improves Focus

If you’re eating, texting, reading, or browsing Facebook or Twitter while listening to music, or any combination of these, you suffer from the effects of multitasking: distraction, […]

Continue reading »

What is Career Manifestation?

In a culture that is fast-paced, competitive, materialistic and often superficial, slowing down enough to find one’s inner and outer balance can be difficult. Clients who come […]

Continue reading »

Workplace Benefits of Mindfulness

Ever feel like your mind is wandering? Well, you’re not alone. I learned mindfulness techniques a couple of years ago and apply them in my […]

Continue reading »
1 2