5 Ways I Took Control of My Life after Hospitalization
This is a follow-up from my previous blog, “15 Things I’m grateful for after being Hospitalized”. For me, being grateful was not enough: if I […]
Continue reading »Tag: lifestyle
4 Tips for Serenity in a Chaotic World
This past week has been a transition from productivity to more sleep and rest. As I reflect on one of my recent messages on Mornings […]
Continue reading »8 Common Ways to Prevent COVID-19 if you have NCDs
Since the COVID-19 pandemic started last year, we have been told that elderly people (over 60) and persons with pre-existing chronic conditions or non-communicable diseases […]
Continue reading »7 Practical Ways to Boost Your Immune System
During this Covid-19 pandemic, keeping our immune system strong has never been more important. Especially with the double variant of the virus, which spreads more […]
Continue reading »Vitamins and Minerals: What You Need to Know
Vitamins and minerals are essential micronutrients needed by the body for many functions. Vitamins are organic substances produced by plants and animals; whereas minerals are […]
Continue reading »Flip the Switch: Preventing Autoimmune Diseases using Epigenetics
Initially, it was thought that autoimmune diseases (ADs) had no known cause. However, recently a lot has been discovered on how the environment we live […]
Continue reading »3 Steps to Breaking out of the Lifestyle Trap
After a discussion about the journey from medicine to wellness in light of lifestyle diseases, Dr. Margaret Cornelius and I are back with a follow […]
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