Beyond Medicine: 3 Ways to Heal, Thrive, and Lead
What if your health isn’t just about symptoms—but about the patterns you live, the stories you carry, and the systems you move within? Our Beyond […]
Continue reading »Tag: lifestyle
5 Ways I Took Control of My Life after Hospitalization
This is a follow-up from my previous blog, “15 Things I’m grateful for after being Hospitalized”. For me, being grateful was not enough: if I […]
Continue reading »4 Tips for Serenity in a Chaotic World
This past week has been a transition from productivity to more sleep and rest. As I reflect on one of my recent messages on Mornings […]
Continue reading »8 Common Ways to Prevent COVID-19 if you have NCDs
Since the COVID-19 pandemic started last year, we have been told that elderly people (over 60) and persons with pre-existing chronic conditions or non-communicable diseases […]
Continue reading »7 Practical Ways to Boost Your Immune System
During this Covid-19 pandemic, keeping our immune system strong has never been more important. Especially with the double variant of the virus, which spreads more […]
Continue reading »Vitamins and Minerals: What You Need to Know
Vitamins and minerals are essential micronutrients needed by the body for many functions. Vitamins are organic substances produced by plants and animals; whereas minerals are […]
Continue reading »Flip the Switch: Preventing Autoimmune Diseases using Epigenetics
Initially, it was thought that autoimmune diseases (ADs) had no known cause. However, recently a lot has been discovered on how the environment we live […]
Continue reading »3 Steps to Breaking out of the Lifestyle Trap
After a discussion about the journey from medicine to wellness in light of lifestyle diseases, Dr. Margaret Cornelius and I are back with a follow […]
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