4 Connections between Diet, Productivity, and Achievement
Recently I was in South Africa for work. I was invited to facilitate a 3-day gathering that was ambitious in what it set out to […]
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5 Reasons to make Self-Care your Best Friend
In my work as a coach and facilitator, I’m often asked what self-care means, or how better to practice it in life. I had to […]
Continue reading »10 Smart Food Habits You Can Start Today
As we navigate wellness practices, it’s important to remember how important good nutrition is for everything: mood, productivity, plus physical, emotional and mental health. Let’s […]
Continue reading »Lifestyle Devils: What You Need to Know
Lifestyle Devils are harmful habits that lead to Lifestyle Demons, which are conditions that harm certain organs in the body and cause diseases. Earlier, we […]
Continue reading »Flavor Without all the Calories: Herbs, Spices, and Roots
We recently spoke about herbs, spices and roots in our Beyond Medicine: Lifestyle Angels series. As cooks, we love these in our recipes because they […]
Continue reading »Vitamins and Minerals: What You Need to Know
Vitamins and minerals are essential micronutrients needed by the body for many functions. Vitamins are organic substances produced by plants and animals; whereas minerals are […]
Continue reading »Protein Drives Illness or Wellness: You Choose
Recently, in our series, Beyond Medicine: Lifestyle Angels, we spoke about the importance of proteins in our diets. Protein is a body building food made of […]
Continue reading »The Difference Between Losing and Saving Your Feet in Diabetes
In our Beyond Medicine: Lifestyle Demons series, we discuss the complications of Type 2 Diabetes (T2D) for the feet. The feet are affected in many […]
Continue reading »10 Ways to Prevent Chronic Kidney Disease
As part of our Beyond Medicine series on Lifestyle Demons, we discussed lifestyle diseases and risk factors that cause chronic kidney disease. Kidneys are a […]
Continue reading »7 Ways of Coping with Stroke
Last week in our Beyond Medicine: Lifestyle Demons series, we discussed brain damage due to a stroke. Before we get into the damage, I want […]
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