Lower Your Cholesterol with Plant-Based Foods

In my previous blogs, I have been focusing on wellness and reducing risk factors for lifestyle diseases, because these are preventive and behavioral approaches. This is […]

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The Future: 5 Pillars of Biomimetic Wellness

On the heels of my last post about mindfulness, and my recently launched book, which focuses on the connections between human health, climate change, and social […]

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Plant-Based Medicine: A New Era

Hippocrates (1867 – 1936) said “Let food be thy medicine, and medicine be thy food.” This quote is more relevant today than ever before and […]

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Lifestyle Diseases: Prevention is the Cure

There’s so much written about prevention of lifestyle diseases, but the statistics are still showing alarming rates of diabetes, high blood pressure, cancers, heart disease, […]

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Ditch Diets & Reject Resolutions for Wellness in 2017

Every year, thousands of people make New Year’s resolutions. Most times it is to do with health and wellness. I am focusing on food-related resolutions, […]

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Meat and Climate Change

I’ve been writing about the harmful effects of animal agriculture on climate change for some time now. Research from 2009 indicates dietary changes can substantially help […]

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Stanford MD Endorses Plant-Based Diet

I’ve written previously about the benefits of a plant-based diet for productivity, climate change, learning, and human wellness. Recently, Stanford Professor of Medicine Randall Stafford […]

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Food for Drought

Thanks to this nifty visualization from the New York Times, you can take a look at how your dietary choices contribute to the drought. Note […]

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2015: The Rise of Common Sense

“The new common sense is about knowing that all of life is significant and that you must take care of it.”  — Barbara Marciniak, Path […]

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