Flavor Without all the Calories: Herbs, Spices, and Roots
We recently spoke about herbs, spices and roots in our Beyond Medicine: Lifestyle Angels series. As cooks, we love these in our recipes because they […]
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Protein Drives Illness or Wellness: You Choose
Recently, in our series, Beyond Medicine: Lifestyle Angels, we spoke about the importance of proteins in our diets. Protein is a body building food made of […]
Continue reading »Carbs: Friend or Foe?
One of the most important Lifestyle Angels is Food. A Lifestyle Angel, according to us in our Beyond Medicine series, is any habit that helps […]
Continue reading »Getting Smart with Street Art: A Wellness Revolution?
In August, Alchemus Prime supported a beautiful project that combined youth empowerment, street art skills, and learning about food and wellness to create Fiji’s first […]
Continue reading »10 Ways to Prevent Chronic Kidney Disease
As part of our Beyond Medicine series on Lifestyle Demons, we discussed lifestyle diseases and risk factors that cause chronic kidney disease. Kidneys are a […]
Continue reading »Hack: 3 Ways to Master Daily Stress
It’s clearly a turbulent time, and for many reasons. A pandemic, protests, disasters, uncertainty, job loss, and financial pressures. You name it and we are […]
Continue reading »4 Serious Eye Complications of Diabetes
There are many complications of uncontrolled type 2 diabetes (T2D) and other risk factors like hypertension. These complications include stroke, blindness, heart disease, kidney failure […]
Continue reading »What You Need to Know: Demystifying Hashimoto’s Thyroiditis
What the heck is this mouthful: Hashimoto’s Thyroiditis? First of all, it sounds like a problem and we need to know where this problem is […]
Continue reading »Tobacco Use Kills: 5 Ways to Save a Life
This past week I was invited to be interviewed in partnership with the Fiji Cancer Society for the Breakfast Show on Fiji One TV. They […]
Continue reading »50 Inspiring Examples of Wellness
Recently, Fiji went through a double crisis with Tropical Cyclone Harold hitting us in the midst of the coronavirus pandemic lockdowns. Fortunately, we survived both […]
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