Healthcare: It’s Time for Self-Care

Right now, the GOP’s new health care bill is being discussed heatedly in the Senate. It may remove some of the benefits of Obamacare, also […]

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Germany and U.S. Lead Vegan Charge

Excitingly, a recent study indicates that healthier diets could help reduce greenhouse gas emissions through the food production system AND the healthcare system by reducing […]

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Mindfulness, Values, and Behavior Change

As AZENTIVE embarks on a quest to share Authentic Sun, a full spectrum plasma lighting technology, with North American customers, we are very mindful of […]

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Aging, Regrets, and Behavior Change

After my advisor died suddenly during my hospice volunteer training one summer, I came to a profound realization: death is a definitive transition point. You […]

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How to Be Happy AND Fight Climate Change

I read several articles this weekend and two were about the same solution for two seemingly very different challenges facing society: being happy, and improving climate stability. […]

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Plant-Based Food: A Doctor’s Personal Journey

I have been a meat eater for more than sixty years. Despite my forty-year career in medicine, I was rarely exposed to plant-based medicine as a […]

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Plant-Based Medicine: A New Era

Hippocrates (1867 – 1936) said “Let food be thy medicine, and medicine be thy food.” This quote is more relevant today than ever before and […]

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Book Launch: Meditation

My new book, Meditation: Inspired Moments, is about the possibilities that open up when we regularly take time to connect with our inner selves. As […]

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Lifestyle Diseases: Prevention is the Cure

There’s so much written about prevention of lifestyle diseases, but the statistics are still showing alarming rates of diabetes, high blood pressure, cancers, heart disease, […]

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Ditch Diets & Reject Resolutions for Wellness in 2017

Every year, thousands of people make New Year’s resolutions. Most times it is to do with health and wellness. I am focusing on food-related resolutions, […]

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