3 Tips about Self-Care, Self-Respect, and Reciprocity
I’ve been reflecting lately on how we should deal with friends who no longer have time for us. Do you notice yourself reaching out, while […]
Continue reading »I’ve been reflecting lately on how we should deal with friends who no longer have time for us. Do you notice yourself reaching out, while […]
Continue reading »This is a follow-up from my previous blog, “15 Things I’m grateful for after being Hospitalized”. For me, being grateful was not enough: if I […]
Continue reading »While it was a phenomenal year for us, as you probably saw from our Year in Review, it was also a tough year emotionally with […]
Continue reading »Reflecting on 2022 has brought a lot into focus. One of our realizations was that we often do so much and fail to recognize it, […]
Continue reading »In a previous blog, we discussed traditional sweets; here we want to create awareness on traditional snacks and their effects on health and wellness. Traditional […]
Continue reading »I recently finished facilitating a retreat for my self-love course participants. We went away and stayed in a BnB, cooked together, held a graduation ceremony, […]
Continue reading »Recently I was speaking to my cousin and sister-in-law about my work. They were asking about a recent offering we are developing: teaching life skills […]
Continue reading »We started 2022 with a new topic: Self-love for Uncertain Times in our Beyond Medicine series. In the second episode we talked about the importance […]
Continue reading »Most of the time we are not aware of our own mindsets and self-talk. I guess we get so used to it that after some […]
Continue reading »In our Beyond Medicine series on Facebook, we started a new conversation called ‘Wellness in Transition’. The first topic for discussion was self-care in transition. […]
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