A Case for Plant-Based Eating: You Are What You Eat
Recently, we watched the documentary on Netflix called You Are What You Eat. It is based on a Stanford study on the cardiovascular effects of […]
Continue reading »Tag: plant-based diet
Nutritional Trials Of Tradition, Part 4: 7 Tips for Healthier Traditional Meals
In our Beyond Medicine: Nutritional Trials of Tradition series, we put a nutrition lens on a number of food related issues. This blog is an […]
Continue reading »4 Reasons to Love TreatBox: The Next Frontier
We launched TreatBox for Raksha Bandhan in August, and now we are gearing up for two special occasions in October. The first is Fiji Day […]
Continue reading »6 Practical Paths to Wellness
Recently, I was invited by Ms. Shammi Lochan to be a guest on the Fiji Broadcasting Commission’s program called Aaina (meaning Mirror) to discuss stress, […]
Continue reading »Career Manifestation: Book Launch
Today is the launch of our fourth and final book in our series about Alchemus Prime’s Living and Leading Authentically Framework. This is our 25th […]
Continue reading »Questions to Ask before Criticizing Vegans
After reading an article from Live Kindly on LinkedIn about how people ask lots of questions about veganism and the misconceptions associated with plant-based meals, I felt […]
Continue reading »Getting Smart with Street Art: A Wellness Revolution?
In August, Alchemus Prime supported a beautiful project that combined youth empowerment, street art skills, and learning about food and wellness to create Fiji’s first […]
Continue reading »50 Inspiring Examples of Wellness
Recently, Fiji went through a double crisis with Tropical Cyclone Harold hitting us in the midst of the coronavirus pandemic lockdowns. Fortunately, we survived both […]
Continue reading »9 Ways to Become a Game Changer
This week I watched James Cameron’s latest movie, The Game-Changers. I’ve watched many a documentary on both environment and wellness, but still I found it […]
Continue reading »5 Things You Need to Know About How Your Diet Affects Your Mind
I’ve blogged before about diet and productivity. It’s something I’ve noticed in my clients and myself, and the research is solid when it comes to plant-based […]
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