The Biomimicry of Vipassana

Recently I participated in a ten-day Vipassana Meditation Training in the California desert. It had been on my bucket list for over a decade, so I […]

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Solitude, Rest, Meditation and Wellness

If you’re an introvert like me, you’ll understand the importance of being alone to recharge your batteries. I love being social, meeting people, running workshops […]

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Celebrating Nature’s Patterns

I recently read an interview that the Smithsonian did with author and scientist Philip Ball about his new book, Patterns in Nature: Why the Natural World […]

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