5 Principles of (Quantum) Energy Leadership

This morning I picked up a book that a colleague recommended, called Energy Leadership, and read it from cover to cover. It struck me that […]

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The Future: 5 Pillars of Biomimetic Wellness

On the heels of my last post about mindfulness, and my recently launched book, which focuses on the connections between human health, climate change, and social […]

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Beyond Meditation: Cultivating Mindfulness

Mental health is becoming a hot topic, and thankfully in a good way that removes stigma. As I reflect on my 12-year journey of learning […]

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Mindfulness, Values, and Behavior Change

As AZENTIVE embarks on a quest to share Authentic Sun, a full spectrum plasma lighting technology, with North American customers, we are very mindful of […]

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Book Launch: Meditation

My new book, Meditation: Inspired Moments, is about the possibilities that open up when we regularly take time to connect with our inner selves. As […]

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Solitude, Rest, Meditation and Wellness

If you’re an introvert like me, you’ll understand the importance of being alone to recharge your batteries. I love being social, meeting people, running workshops […]

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7 Levels of Corporate Mindfulness

While exploring one of my favorite topics, mindfulness, I recently read with interest the Barrett Values Centre’s paper on levels of organizational consciousness. It’s a […]

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McKinsey: Four Key Leadership Behaviors

At Alchemus Prime, we take a behavioral approach to, well, everything. So, encountering recent research from McKinsey that talks about four critical leadership behaviors was music […]

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Mindfulness Improves Focus

If you’re eating, texting, reading, or browsing Facebook or Twitter while listening to music, or any combination of these, you suffer from the effects of multitasking: distraction, […]

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Workplace Benefits of Mindfulness

Ever feel like your mind is wandering? Well, you’re not alone. I learned mindfulness techniques a couple of years ago and apply them in my […]

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