Trauma, Anger and Destruction: Pathaan Review
I was curious to watch this movie that is raking in crores and trending on TikTok endlessly. Pathaan is being touted as one of the […]
Continue reading »Tag: mindfulness
7 Ways to Stop Internalizing Patriarchy
I’ve noticed in the last several workshops I’ve facilitated, that feminists, like the rest of us, have internalized patriarchal ways of being. Indeed, I wrote […]
Continue reading »Namkeen: Book Launch
Recently, I wrote about an atrociously racist experience while I was away on a writing retreat. Racism isn’t new to me at all, as I’ve […]
Continue reading »3 Reasons Mindfulness Always Wins
I became vegan in 2011, compelled by my research on climate change and diet. I also became an animal rights activist. I learned pretty quickly […]
Continue reading »5 Tips for Spiritual and Scientific Alignment
Recently, on Beyond Medicine: Behavior Doesn’t Lie, we spoke about the connections between spiritual beliefs, attitudes to science, and our behavior. Clearly, our behavior is […]
Continue reading »7 Tips for Mindful Self-Care in Chaotic Times
This week I was a guest speaker for a webinar held by UN Women USA San Francisco Bay Area Chapter, where I used to serve […]
Continue reading »The Dimensions of True Self: Book Launch
Welcome to our latest publication: a buffet of 37 traits constituting authentic leadership, plus 7 juicy case studies exploring how these traits play out in […]
Continue reading »Hack: 3 Ways to Master Daily Stress
It’s clearly a turbulent time, and for many reasons. A pandemic, protests, disasters, uncertainty, job loss, and financial pressures. You name it and we are […]
Continue reading »5 Tips for Staying Motivated in a Chaotic World
These are challenging times at home and work. We are cooped up at home with the children and need to focus on work, home schooling, […]
Continue reading »4 Secrets to Empowered Communication
As a life and trauma coach I encounter many amazingly competent professionals who communicate poorly due to fear, lack of confidence, intimidation, overflowing emotions, anxiety, […]
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