Nutritional Trials of Tradition, Part 1: 5 Tips for Traditional Sweets

Traditional sweet treats are used by people all over the world for celebrations such as birthdays, weddings, festivals, religious rituals and many more occasions. In […]

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This Holiday Season: How to Have Your Cake and Eat it Too

For me, Christmas time is about family. For years now, Mom and I have slowly been evolving our Christmas meals to make them healthier. As […]

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