Dance Beats Fitness Training for Memory and Balance
I was just in Gold Coast, Australia for a family wedding. Needless to say, there was a lot of dancing. I’ve been somewhat dance-deprived for […]
Continue reading »Tag: health
Lower Your Cholesterol with Plant-Based Foods
In my previous blogs, I have been focusing on wellness and reducing risk factors for lifestyle diseases, because these are preventive and behavioral approaches. This is […]
Continue reading »8 Scientific Practices That Make You Happier
I’ve been following the science behind happiness for some time now, and examining the implications for engagement and wellness. From my Vipassana training, I learned that […]
Continue reading »5 Biomimicry Principles for Collective Intelligence
I’ve been reading my esteemed colleague Dr. Tamsin Woolley-Barker’s Teeming: How Superorganisms Work to Build Infinite Wealth in a Finite World for the past few […]
Continue reading »Dance: Book Launch
For anyone who knows me, you know that dance is my bliss. It’s only fitting that my seventh volume of poetry is dedicated to this […]
Continue reading »The Future: 5 Pillars of Biomimetic Wellness
On the heels of my last post about mindfulness, and my recently launched book, which focuses on the connections between human health, climate change, and social […]
Continue reading »Beyond Meditation: Cultivating Mindfulness
Mental health is becoming a hot topic, and thankfully in a good way that removes stigma. As I reflect on my 12-year journey of learning […]
Continue reading »Mindfulness, Values, and Behavior Change
As AZENTIVE embarks on a quest to share Authentic Sun, a full spectrum plasma lighting technology, with North American customers, we are very mindful of […]
Continue reading »Plant-Based Food: A Doctor’s Personal Journey
I have been a meat eater for more than sixty years. Despite my forty-year career in medicine, I was rarely exposed to plant-based medicine as a […]
Continue reading »Lifestyle Diseases: Prevention is the Cure
There’s so much written about prevention of lifestyle diseases, but the statistics are still showing alarming rates of diabetes, high blood pressure, cancers, heart disease, […]
Continue reading »