6 Practical Paths to Wellness

Recently, I was invited by Ms. Shammi Lochan to be a guest on the Fiji Broadcasting Commission’s program called Aaina (meaning Mirror) to discuss stress, […]

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The Difference Between Losing and Saving Your Feet in Diabetes

In our Beyond Medicine: Lifestyle Demons series, we discuss the complications of Type 2 Diabetes (T2D) for the feet. The feet are affected in many […]

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7 Ways of Coping with Stroke

Last week in our Beyond Medicine: Lifestyle Demons series, we discussed brain damage due to a stroke. Before we get into the damage, I want […]

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11 Surprising Ways Hypertension and Type 2 Diabetes are Connected

Hypertension (HTN) and Type 2 Diabetes (T2D) are common ailments in Fiji and the world. A lot has been said about them being top killers […]

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8 Things No One Tells You About Cancer, Diabetes, Pregnancy, and Heart Disease

We observed World No Tobacco Day on the 31st of May. The theme this year was how the industry manipulates young people. I have been […]

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Doctor Reinvents Career at 68: Never Too Late

This past week, Dr. Margaret Cornelius launched her new direction in lifestyle medicine as a solution to the ever-increasing non-communicable diseases (NCDs) crisis. Her focus […]

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3 Juicy Behavioral Science Tips From the Field

I’m still in Sydney, savoring the beauty of experiencing this city differently through my speaking tour. It’s been amazing and the culmination will be a […]

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10 Smart Wellness Strategies: Behavioral Science in the Field Part II

In this post, I continue recapping my time at the award-winning organization FRIEND (the Foundation for Rural Integrated Enterprise Development), a nonprofit that focuses on achieving […]

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10 Smart Wellness Strategies: Behavioral Science in the Field Part I

This past week I was at the headquarters of award-winning organization FRIEND (the Foundation for Rural Integrated Enterprise Development), a nonprofit that focuses on everything from […]

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Born out of Chaos: How to Run an Award-Winning Nonprofit

While I am in Fiji, I want to interview intrepid female leaders. It’s an important time to highlight female empowerment – right? Well, it always […]

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