How to Completely Change Healthcare: Healing America

The word “heal” occurs in “healthcare,” but you know things have been pretty messy lately, right? As I’ve discussed before, real solutions to healthcare come […]

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3 Leadership Tips for Motivating Your Team

Think about it: everything you do is a behavior, whether it’s eating lunch or designing a new robot. The challenge is, as team leaders we don’t […]

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4 Ways to Make Sure The Force is With You in 2018

[In case you STILL haven’t seen the movie – don’t worry, no spoilers here]. No doubt one of the most talked-about events of 2017 has […]

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This Holiday Season: How to Have Your Cake and Eat it Too

For me, Christmas time is about family. For years now, Mom and I have slowly been evolving our Christmas meals to make them healthier. As […]

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Wellness as Climate Resilience: How to Deal With Outrageous Weather in Ways that Save Energy and Money

My wonderful nephew Chris visited me recently and the first thing he talked about was how ill he was feeling from being in air conditioning […]

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7 Ways Eating More Veggies Can Make You a Climate Justice Hero

After a month of writing about eating habits and then last week’s post on food justice, it’s time to bring it back to the other major […]

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The Complex Anatomy of Food Justice: Poverty and Obesity

Over the last few weeks, I’ve been discussing the ways in which your diet might be a function of your mother’s food-related habits. In a three […]

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3 Surprising Ways Your Mother Still Controls How You Eat, Part 3: The Expert

With this post I am going to conclude my 3-part series on how moms can influence our eating habits for better or worse. Last week I […]

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3 Surprising Ways Your Mother Still Controls How You Eat, Part 2: The Traditionalist

Last week, I wrote about how an emotional eater can inadvertently harm three generations of a family, and how to begin to overcome it. This week […]

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3 Surprising Ways Your Mother Still Controls How You Eat, Part 1: The Emotional Eater

With the holidays coming up, I’ve been reflecting on why I have developed healthy eating habits, such as avoiding refined sugar and fried foods, which were a […]

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