Negotiating with a Cockroach: Overcoming a Phobia
Recently, I’ve been reflecting on my usual fearful behavior when it comes to cockroaches. I have a phobia, and usually my reaction goes something like […]
Continue reading »Tag: behavior change
5 Ways I Took Control of My Life after Hospitalization
This is a follow-up from my previous blog, “15 Things I’m grateful for after being Hospitalized”. For me, being grateful was not enough: if I […]
Continue reading »Year in Review: 11 Highlights of 2022
Reflecting on 2022 has brought a lot into focus. One of our realizations was that we often do so much and fail to recognize it, […]
Continue reading »4 Tips for Serenity in a Chaotic World
This past week has been a transition from productivity to more sleep and rest. As I reflect on one of my recent messages on Mornings […]
Continue reading »7 Ways to Break Negative Mindsets and Habits
As a follow-up from last week’s post on positive mindsets, we look at how negative mindsets and self-talk develop and what we can do about […]
Continue reading »3 Ways to ‘Do Unto Others…’ Part 2
Last week we wrote about the importance of taking 3 key precautions to prevent COVID-19 infections. Today, we continue this topic with an infusion of […]
Continue reading »3 ways ‘To Do Unto Others…’ Part 1
Lately in our Beyond Medicine series and on Mornings with Marilyn, we’ve been talking about the precautions needed to contain the second surge of COVID-19 […]
Continue reading »10 Ways to Prevent Chronic Kidney Disease
As part of our Beyond Medicine series on Lifestyle Demons, we discussed lifestyle diseases and risk factors that cause chronic kidney disease. Kidneys are a […]
Continue reading »Tobacco Use Kills: 5 Ways to Save a Life
This past week I was invited to be interviewed in partnership with the Fiji Cancer Society for the Breakfast Show on Fiji One TV. They […]
Continue reading »4 Ways to Beat Novel Coronavirus with Love
Dr. Margaret and I have been doing our Beyond Medicine: The Importance of Behavior change video series diligently on a weekly basis. One of the […]
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