Starch-Based Diets Healthiest
Dr. John McDougall breaks it down for us in a very short video: throughout history, the healthiest human civilizations were the ones eating complex (unrefined) carbs as the staple part of their diet; examples include rice in China, and maize in South America. Complex carbs can also help reverse diabetes, according to the Physicians Committee for Responsible Medicine (PCRM). Time to opt out of those low-carb, high-protein, and other fad diets!