4 Tips: From Self-Sabotage to Self-Love
This COVID-19 pandemic has many of us in a state of regression into our trauma-induced habits. For some, it’s a lack of commitment to any […]
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7 Tips for Habit Change in a Double Crisis
While most of us are now settling (albeit kicking and screaming) into the lockdowns as a result of this pandemic, few expected the Pacific Region […]
Continue reading »5 Tips for Staying Motivated in a Chaotic World
These are challenging times at home and work. We are cooped up at home with the children and need to focus on work, home schooling, […]
Continue reading »5 Ways Our Corona Days (OCD) are Testing Us
If you’re anything like me, you are painfully aware that this pandemic is wreaking havoc in several parts of the world. Italy and New York […]
Continue reading »4 Tips for Connecting the (Coronavirus) Dots
As the world tries to catch its balance after COVID-19 has pulled the carpet out from under a dysfunctional humanity, there’s much to learn and […]
Continue reading »4 Secrets to Empowered Communication
As a life and trauma coach I encounter many amazingly competent professionals who communicate poorly due to fear, lack of confidence, intimidation, overflowing emotions, anxiety, […]
Continue reading »Improving Wellness in the South Pacific
The coming week marks some pioneering events in the South Pacific, hosted by Fiji. The first is the inaugural South Pacific Society of Lifestyle Medicine […]
Continue reading »3 Steps to Breaking out of the Lifestyle Trap
After a discussion about the journey from medicine to wellness in light of lifestyle diseases, Dr. Margaret Cornelius and I are back with a follow […]
Continue reading »4 Ways to Find Spiritual Paradise
I just returned from an epic trip to India for the inauguration of the world’s largest meditation hall. Kanha Shanti Vanam, the global headquarters of […]
Continue reading »4 Emotional Wellness Hacks
Looking at our lifestyle now makes me realize how important our childhood experiences are. That is when most of our habits are formed and emotional […]
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