How to Thrive in any Chaotic “Normal”
Many of us have been feeling frustrated, anxious, restricted, angry, and a host of other emotions for a while now. We want to get back […]
Continue reading »Category: Wellness
Beyond Burnout: 9 Perspectives for Resilience
Many are experiencing burnout from quarantining themselves, social distancing, and assimilating the news. Add to the list home schooling, childcare, cooking, domestic violence, and the […]
Continue reading »50 Inspiring Examples of Wellness
Recently, Fiji went through a double crisis with Tropical Cyclone Harold hitting us in the midst of the coronavirus pandemic lockdowns. Fortunately, we survived both […]
Continue reading »4 Ways to Beat Novel Coronavirus with Love
Dr. Margaret and I have been doing our Beyond Medicine: The Importance of Behavior change video series diligently on a weekly basis. One of the […]
Continue reading »4 Tips: From Self-Sabotage to Self-Love
This COVID-19 pandemic has many of us in a state of regression into our trauma-induced habits. For some, it’s a lack of commitment to any […]
Continue reading »7 Tips for Habit Change in a Double Crisis
While most of us are now settling (albeit kicking and screaming) into the lockdowns as a result of this pandemic, few expected the Pacific Region […]
Continue reading »5 Tips for Staying Motivated in a Chaotic World
These are challenging times at home and work. We are cooped up at home with the children and need to focus on work, home schooling, […]
Continue reading »5 Ways Our Corona Days (OCD) are Testing Us
If you’re anything like me, you are painfully aware that this pandemic is wreaking havoc in several parts of the world. Italy and New York […]
Continue reading »4 Tips for Connecting the (Coronavirus) Dots
As the world tries to catch its balance after COVID-19 has pulled the carpet out from under a dysfunctional humanity, there’s much to learn and […]
Continue reading »4 Secrets to Empowered Communication
As a life and trauma coach I encounter many amazingly competent professionals who communicate poorly due to fear, lack of confidence, intimidation, overflowing emotions, anxiety, […]
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