3 Surprising Ways Your Mother Still Controls How You Eat, Part 3: The Expert

With this post I am going to conclude my 3-part series on how moms can influence our eating habits for better or worse. Last week I […]

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3 Surprising Ways Your Mother Still Controls How You Eat, Part 2: The Traditionalist

Last week, I wrote about how an emotional eater can inadvertently harm three generations of a family, and how to begin to overcome it. This week […]

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3 Surprising Ways Your Mother Still Controls How You Eat, Part 1: The Emotional Eater

With the holidays coming up, I’ve been reflecting on why I have developed healthy eating habits, such as avoiding refined sugar and fried foods, which were a […]

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Belonging as a Universal Design Principle: Bioneers 2017

As a behavioral scientist, it’s always inspiring and affirming when others get to the lowest common denominator and it’s behavior change. It happened last week at […]

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8 Scientific Practices That Make You Happier

I’ve been following the science behind happiness for some time now, and examining the implications for engagement and wellness. From my Vipassana training, I learned that […]

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Awakened Living: Book Launch

As I started working on my new book, Awakened Living, I noticed that it was the right time. This book focuses on how inner trauma […]

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5 Principles of (Quantum) Energy Leadership

This morning I picked up a book that a colleague recommended, called Energy Leadership, and read it from cover to cover. It struck me that […]

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Beyond Meditation: Cultivating Mindfulness

Mental health is becoming a hot topic, and thankfully in a good way that removes stigma. As I reflect on my 12-year journey of learning […]

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Make America Think Again: Book Launch

As we celebrate Independence Day, let’s consider what that means for us. How might we liberate ourselves as Americans in this moment? Previously, we wrote about […]

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Communication: Bridging Integrity and Flexibility

In a past post, I talked about the importance of maintaining integrity through change. Integrity is keeping thought, word, and action consistent with one’s core values. […]

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