8 Scientific Practices That Make You Happier

I’ve been following the science behind happiness for some time now, and examining the implications for engagement and wellness. From my Vipassana training, I learned that […]

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Awakened Living: Book Launch

As I started working on my new book, Awakened Living, I noticed that it was the right time. This book focuses on how inner trauma […]

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5 Principles of (Quantum) Energy Leadership

This morning I picked up a book that a colleague recommended, called Energy Leadership, and read it from cover to cover. It struck me that […]

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Beyond Meditation: Cultivating Mindfulness

Mental health is becoming a hot topic, and thankfully in a good way that removes stigma. As I reflect on my 12-year journey of learning […]

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Make America Think Again: Book Launch

As we celebrate Independence Day, let’s consider what that means for us. How might we liberate ourselves as Americans in this moment? Previously, we wrote about […]

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Communication: Bridging Integrity and Flexibility

In a past post, I talked about the importance of maintaining integrity through change. Integrity is keeping thought, word, and action consistent with one’s core values. […]

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The Biomimicry of Vipassana

Recently I participated in a ten-day Vipassana Meditation Training in the California desert. It had been on my bucket list for over a decade, so I […]

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On Authenticity

I’ve been pondering for a while now what authenticity means. We advocate for the true self, which is the authentic, “real” person underneath social conditioning […]

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Mindfulness, Values, and Behavior Change

As AZENTIVE embarks on a quest to share Authentic Sun, a full spectrum plasma lighting technology, with North American customers, we are very mindful of […]

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Aging, Regrets, and Behavior Change

After my advisor died suddenly during my hospice volunteer training one summer, I came to a profound realization: death is a definitive transition point. You […]

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